technique("Flexibilities","F0101","","A","Leg horizontal front or back, with rotation of the trunk","SF0101") technique("Flexibilities","F0202","","B","From leg front horizontal to leg back (or vice versa) with movement of the leg at the horizontal plane","SF0202") technique("Flexibilities","F0303","","C","Leg front with 1/4 turn of the body, passing the bent trunk over the keg front to the bent position over the leg side","SF0303") technique("Flexibilities","F0403","","C","Ronde and trunk bent front","SF0403") technique("Flexibilities","F0405","","E","Ronde and trunk bent front with promenade","SF0405") technique("Flexibilities","F0504","","D","Ronde and trunk bend back","SF0504") technique("Flexibilities","F0606","","F","Ronde with trunk bent over the moving leg (Ronde of the trunk)","SF0606") technique("Flexibilities","F0702","","B","Only need to keep apparatus in motion. Half turn of the trunk and while keeping the leg in position with assistance.","SF0702") technique("Flexibilities","F0703","","C","Only need to keep apparatus in motion. Half turn of the leg's relative position to the body without moving the body.","SF0703") technique("Flexibilities","F07a05","","E","Only need to keep apparatus in motion. Half turn of the leg's relative position to the body plus a half turn.","SF07a05") technique("Flexibilities","F0805","","E","Passing from a split position to another split position without rotation of the trunk","SF0805") technique("Flexibilities","F0806","","F","Passing from a split position to another split position with rotation","SF0806") technique("Flexibilities","F08a06","","F","Side split + passing to ring position, with rotation","SF0806") technique("Flexibilities","F08a07","","G","With rotation (with 1 additional swing)","SF0907") technique("Flexibilities","F0906","","F","Passing from a split position to another split position with additional swing without rotation of the trunk","SF0906") technique("Flexibilities","F0907","","G","Passing from a split position to another split position with additional swing without rotation of the trunk","SF0907") technique("Flexibilities","F0903","","C","Passing from one shape to another of different levels with or without rotation of the trunk.","SF0903") technique("Flexibilities","F0904","","D","Passing from one shape to another of different levels with additional swing.","SF0904") technique("Flexibilities","F1004","","D","Passing from one shape to another of different levels with or without rotation of the trunk.","SF1004") technique("Flexibilities","F1005","","E","Passing from one shape to another of different levels with additional swing.","SF1005") technique("Flexibilities","F0705","","E","Only need to keep apparatus in motion. 1/2 turn of the trunk, keeping the leg in the same position unassisted.","SF0705") technique("Flexibilities","F0706","","F","Only need to keep apparatus in motion. Turn of the leg's relative position from front to back unassisted.","SF0706") technique("Flexibilities","F1101","","A","Trunk horizontal front start from the floor","SF1101") technique("Flexibilities","F1102","","B","Trunk horizontal front start from walkover","SF1102") technique("Flexibilities","F1103","","C","Trunk horizontal front start from walkover from the floor","SF1103") technique("Flexibilities","F1202","","B","Trunk horizontal side start from the floor","SF1202") technique("Flexibilities","F1203","","C","Trunk horizontal side start from walkover","SF1203") technique("Flexibilities","F1204","","D","Trunk horizontal side start from walkover from the floor","SF1204") technique("Flexibilities","F1303","","C","Penché start from walkover","SF1303") technique("Flexibilities","F1304","","D","Penché start from walkover from the floor","SF1304") technique("Flexibilities","F13a05","","E","Penché start from walkover with slow turn","SF13a05") technique("Flexibilities","F13a06","","F","Penché start from walkover from the floor with slow turn","SF13a06") technique("Flexibilities","F1404","","D","Back split start from walkover","SF1404") technique("Flexibilities","F1405","","E","Back split start from walkover from the floor","SF1405") technique("Flexibilities","F1504","","D","With ring start from walkover","SF1504") technique("Flexibilities","F1505","","E","With ring start from walkover from the floor","SF1505") technique("Flexibilities","F1506","","F","With ring start from walkover and finish with promenade","SF1506") technique("Flexibilities","F1507","","G","With ring start from walkover from the floor to promenade with ring","SF1507") technique("Flexibilities","F1603","","C","Nicknamed as MG in Canada. Other countries call it a back scale. The gymnast perform a deep arch of the upper body and at the same time kick legs into a split position. Only need to keep apparatus in motion.","SF1603") technique("Flexibilities","F1604","","D","MG starting from the floor","SF1604") technique("Flexibilities","F1605","","E","walkover into MG","SF1605") technique("Flexibilities","F1606","","F","walkover from floor into MG","SF1606") technique("Flexibilities","F1704","","D","Start in penche, ½ turn into MG","SF1704") technique("Flexibilities","F1706","","F","Rotation in penche","SF1706") technique("Flexibilities","F1708","","H","Double Rotations in penche","SF1706") technique("Flexibilities","F1710","","J","Triple Rotations in penche","SF1706") technique("Flexibilities","F1804","","D","Start standing + ½ turn with or without help while in MG position","SF1804") technique("Flexibilities","F1805","","E","Start from the floor + ½ turn with or without help while in MG position","SF1805") technique("Flexibilities","F1806","","F","Start standing + full turn, with or without help while in MG position","SF1806") technique("Flexibilities","F1807","","G","Start rom the floor + full turn, with or without help while in MG position","SF1807") technique("Flexibilities","F1906","","F","Start from walkover standing + full turn, with or without help while in MG position","SF1906") technique("Flexibilities","F1907","","G","Start from walkover from the floor + full turn, with or without help while in MG position","SF1907") technique("Flexibilities","F2005","","E","From back split to front split with trunk bent back (without movement back to the initial position)","SF2005") technique("Flexibilities","F2007","","G","From back split to front split with trunk bent back (with movement back to the initial position)","SF2007") technique("Flexibilities","F2009","","I","From back split to front split with trunk bent back and half rotation in this position (with movement back to the initial position)","SF2009") technique("Flexibilities","F2107","","G","From back split, arch down with ½ turn in the walkover / MG position","SF2107") technique("Flexibilities","F2109","","I","From slow turn back split, arch down with ½ turn in the walkover / MG position","SF2109") technique("Flexibilities","F2201","","A","Single forward illusion. Only need to keep apparatus in motion.","SF22") technique("Flexibilities","F2203","","C","Double Forward Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF22") technique("Flexibilities","F2205","","E","Triple Forward Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF22") technique("Flexibilities","F2207","","G","Four Forward Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF22") technique("Flexibilities","F2209","","I","Five Forward Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF22") technique("Flexibilities","F2301","","A","Single sideways illusion. Only need to keep apparatus in motion.","SF23") technique("Flexibilities","F2303","","C","Double sideways Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF23") technique("Flexibilities","F2305","","E","Triple sideways Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF23") technique("Flexibilities","F2307","","G","Quadruple sideways Illusion. Swipping with foot nor hands are allowed anymore in between Illusions. Only need to keep apparatus in motion.","SF23") technique("Flexibilities","F2403","","C","A single reverse illusion where the gymnast initiate the move by leaning backward.","SF24") technique("Flexibilities","F2405","","E","A double reverse illusion. Only need to keep apparatus in motion.","SF24") technique("Flexibilities","F2407","","G","A triple reverse illusion. Only need to keep apparatus in motion. ","SF24") technique("Flexibilities","F2502","","B","A single reverse illusion with trunk passing through the horizontal.","SF2502") technique("Flexibilities","F2504","","D","A double reverse illusion with trunk passing through the horizontal.","SF2504") technique("Flexibilities","F2506","","F","A triple reverse illusion with trunk passing through the horizontal.","SF2506") technique("Flexibilities","F2601","","A","Circle of the leg in different directions without full bend of the trunk.","SF26") technique("Flexibilities","F2602","","B","Two circle of the leg in different directions without full bend of the trunk.","SF26") technique("Flexibilities","F2603","","C","Three circles of the leg in different directions without full bend of the trunk.","SF26") technique("Flexibilities","F2702","","B","Deep arch on knee with a vertical kick.","SF2702") technique("Flexibilities","F2704","","D","On the knee, split with or without help, plus 27B","SF2704") technique("Flexibilities","F2802","","B","From the lunge position to lunge position with back bend of the trunk","SF2802") technique("Flexibilities","F2903","","C","From backwards walkover into body on ground with upper body arched up","SF2903") technique("Flexibilities","F2905","","E","From backwards walkover into assisted deep arch on body with legs vertical.","SF2905") technique("Flexibilities","F2906","","F","Legs high up in the vertical with gymnast lying on her chest unassisted.","SF2906") technique("Flexibilities","F2907","","G","From position on the stomach and trunk bent back, and on the chest, legs high up without help","SF2907") technique("Flexibilities","F3004","","D","DOHZEN Traycie - Starting position: lying on the chest; push with the hands on the floor, rotation, swing of the legs passing at the vertical, and ending with arch up B Difficulty.","SF3004") technique("Flexibilities","F3005","","E","Pushing with the hands, rotation 360 on the stomach, arms and legs high up.","SF3005") technique("Flexibilities","F3007","","G","Pushing with the hands, rotation 360 on the stomach, legs high up in split position, arms to the side or up","SF3007") technique("Flexibilities","F3104","","D","Backwards walkover into Arch over on elbow with movement of the leg on the horizontal or vertical plane","SF3104") technique("Flexibilities","F31A05","","E","From split, landing forward on the knees with back bend of the trunk","SF31A05") technique("Flexibilities","F3105","","E","Landing forward on the knees with back bend of the trunk","SF3105") technique("Flexibilities","F3106","","F","Backwards walkover into Arch over on elbow.","SF3106") technique("Flexibilities","F3108","","H","Backwards walkover into Arch over on elbow plus a 180 slow turn on elbow.","SF3108") technique("Flexibilities","F3204","","D","Common problem for younger levels are that the split shape is not maintained and therefore no credit will be give.","SF3204") technique("Flexibilities","F3206","","F","Should require Technical Movement of apparatus. Deep back arch/split position must be maintained.","SF3206") technique("Flexibilities","F3301","","A","Total body wave in any direction while standing.","SF3301") technique("Flexibilities","F3302","","B","Only need to keep apparatus in motion.","SF3302") technique("Flexibilities","F3305","","E","Toe Up. Must show the deep arch wave motion. Only need to keep apparatus in motion.","SF3305") technique("Flexibilities","F3307","","G","Toe Up + walkover. Must show the deep arch wave motion. Only need to keep apparatus in motion.","SF3307") technique("Flexibilities","F3308","","H","Toe Up + rotation from floor. Must show the deep arch wave motion. Only need to keep apparatus in motion.","SF3308") technique("Flexibilities","F3402","","B","This motion is under the wave category. A swing of the arms is not considered as a wave and therefore should not get credit. Only need to keep apparatus in motion.","SF34") technique("Flexibilities","F3404","","D","This motion is under the wave category. A swing of the arms is not considered as a wave and therefore should not get credit. Only need to keep apparatus in motion.","SF34") technique("Flexibilities","F3406","","F","This motion is under the wave category. A swing of the arms is not considered as a wave and therefore should not get credit. Only need to keep apparatus in motion.","SF34")